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What is glycogen? Glycogen is the stored energy form of glucose found in the human body. Simply, glycogen is many glucose molecules strung together creating one large molecule that can...

Early research in the 1920s revealed that carbohydrates played an important role in athletic performance which contrasted much of the prevailing sentiment that protein was the most important source of...

Carbohydrates or “carbs” are often discussed as a “thing” that is bad or damaging to our health. However, in sport nutrition the opposite is true; carbohydrates are often discussed favorably...