Vanessa Fraser: Taking Carbs Fuel to the Track March 18, 2026 “Initially, continuing on was very easy. I had a storybook collegiate career where I just kept improving every single year. I did five years at Stanford and every year I...
Relative Energy Deficiency in Sport (RED-S): What It Is and How to Prevent It January 23, 2026 What do Veronica Ewers, Mary Cain, Lionel Sanders, and Jake Riley have in common besides being at the top level of their sports? They have faced the challenges associated with...
What’s Fueling Lizzy – Introducing Carbs’ Cyclocross Star January 15, 2026 Lizzy Gunsalus is an energizer. Whether it is on the cyclo-cross course or in the classroom, the 22-year-old is a proud presence in whatever room she is, buzzing with energy...
Marathon Fueling Guide November 20, 2025 A simple guide with a series of considerations to help you develop a fueling plan before and during your marathon so that you can have the best marathon experience possible...
Fueling During the Off-Season Pt. 2 November 13, 2025 For part two, we chat with Claire Shorenstein (MS, RD, CSSD) and Chris Lowe (MS, BS), both professionals in the sports nutrition space. They provide insights on approaching off-season fueling...
Fueling During the Off-Season Pt.1 November 06, 2025 In part one, we chat with Carbs Fuel athletes for insight into how they fuel during their off-season training.
The sugar fueling Big Sugar: How Carbs Fuel supports the Life Time Grand Prix ambitions of pro gravel racers October 17, 2025 The Life Time Grand Prix wraps up on Saturday with the Big Sugar Classic and Carbs Fuel has numerous athletes lining up to close their seasons with a bang.
How to unlock cycling for more women (with or without a bike boyfriend) October 10, 2025 Written and reported by Logan Jones-Wilkins It took Laini Ritsch a decade to get to the finish line of the Green Mountain Stage Race in first place overall. That...
Carbs on the open road — the power of good fueling on an adventure and tips on how to do it September 30, 2025 The cost for cycling trips is significant, where being stronger and fueled can drastically change the enjoyment of an activity that should be done for enjoyment. If anything, feeling good...
Why Sodium is Needed for Endurance Performance May 08, 2025 We previously discussed the background of sodium and alluded to its importance for exercise performance. In this blog we will do a deep dive into why sodium is generally important...
The Benefits of Caffeine for Performance May 08, 2025 We previously discussed the background of caffeine and highlighted its use as an ergogenic aid. In this deep dive, we will cover the performance benefits of caffeine and how to...
2025 Drink Mix Industry Report January 11, 2025 This report focuses on the best value drink mixes available for purchase in the United States. We focused exclusively on carbohydrate contents and cost. This is not a report focused...
