Below are two guides that will help you understand your fueling needs and how to achieve your targets using Carbs Fuel products.

The guides below will help you understand how many grams of carbohydrates you should consume per hour.

Notice that the recommendations are dependent on exercise intensity and duration of the activity. These guides are designed to be used as starting points. We suggest experimenting with your fueling plan to determine what is best for you!

Now that you understand how many grams of carbohydrates to consume per hour, use the guide below to determine the amount and type of Carbs Fuel product(s) that will allow you to reliably achieve your fueling goals.

Experiment with only gels, only drink mix, or a combination of both. The best fueling plan is the one you stick to, so experiment to determine what works best for you.